<?xml version='1.0' encoding='iso-8859-1' ?><rss version='2.0'><channel><title><![CDATA[The Family Garden]]></title><description><![CDATA[]]></description><link>http://www.thefamilygardencsa.com</link><language>en-us</language><docs>http://blogs.law.harvard.edu/tech/rss</docs><copyright>Copyright 2012The Family Garden</copyright><item><title><![CDATA[CSA]]></title><description><![CDATA[<p>&nbsp;If you would like to sign up, please go here: <a href="http://www.thefamilygardencsa.com/members">http://www.thefamilygardencsa.com/members</a></p>
<p>Our produce is available locally through a Community Supported Agriculture (CSA) program.&nbsp; By signing up for this subscription you will become a partner of our farm for the season, enjoying the first and freshest pick of what we have to offer.&nbsp; As well, the CSA program gives a chance for interested members to visit the farm, and to&nbsp;learn about organic farming and gardening.</p>
<p>Our CSA subscription is for people who cook and love whole, fresh food.&nbsp; Each week subscribers will receive what is available according to the season.&nbsp; It is our goal to provide delicious food in a generous amount.&nbsp; We stay away from products that many people are not familiar with, concentrating on things that are great tasting and yield well. I beleive that being a CSA member is not for everyone, as there are folks who do not like to cook new things, or eat with the seasons.</p>
<p>We would like to receive payment in full before the season begins.&nbsp; By doing this you are helping us raise the capitol needed for the continuous cycle of planting and harvesting.&nbsp;How ever, if you need time to pay off the full amount, please email to arrange payments.&nbsp; &nbsp;As a member of our farm for the season, you will enjoy the benifits of the plentiful harvest and also share in the risk that may come with farming.&nbsp; This means that when there is plenty and we can afford to put more into your weekly share bag, we will, however, in the unlikely event of a weather disaster there may be a time when there is not much to offer.&nbsp; This has not happened in the past, but organic farming is a process of working with nature, which can be unpredictable.</p>
<p>DETAILS</p>
<p>Our CSA membership is a weekly share of the farms harvest.&nbsp; It is a full grocery bag of produce, usually 6-8 different&nbsp;items, sometimes 10, depending on the week.&nbsp;&nbsp; We try to grow the best tasting varieties or each vegetable or fruit and also provide you with a diverse product selection.&nbsp;</p>
<p>The CSA season starts October 18nd and runs until June 20th.&nbsp; There will be&nbsp;a few&nbsp;weeks when we will&nbsp;take off; Thanksgiving,&nbsp;December 27th, and UF Spring break.&nbsp; We will have a pick-ups at UF and Shands, on&nbsp;Thursdays from 4.30-6.30 pm.&nbsp;&nbsp;You may also select to pick up&nbsp;at the farm.</p>
<p>The price of a share is $660 for 33 weeks of food.&nbsp; If you want to purchase a second share for your family,&nbsp;select the option of two shares.&nbsp; With this option, the second share is discounted $100 for a total of $1220.&nbsp; This option is for families who eat more vegetables,&nbsp;and not for friends trying to go in together. We have had very good feedback from past costomers regarding the quality and quantity of food that you will receive.&nbsp; It is one of our founding principles that our customers should have plenty.</p>
<p>To sign up please use the on-line form on this website&nbsp; <a href="http://www.thefamilygardencsa.com/members">http://www.thefamilygardencsa.com/members</a>&nbsp; This season as well, there will be a way to pay at check-out with a credit card via Google checkout, or you can&nbsp;&nbsp;mail checks to: Browns Organic Farm LLC, 2440 SW 32nd Place, Bell, FL 32619</p>
<p>&nbsp;RULES</p>
<p>We understand that things do happen, and if you know you will be missing your pick-up, please email and you may pick up your share at the farm.&nbsp;&nbsp;&nbsp;Also if you wish , you can send someone to pick up for you if you can't be there.</p>
<p>If you miss a week, we won't have a double share waiting for you next week.&nbsp; If you miss your pick-up and you can't pick it up that week, you will forfeit it.&nbsp;</p>
<p>Our family is in business to grow great food for you.&nbsp; Lets work together, each of us being mindful of eachothers needs and this will be great for both of us.</p>
<p>&nbsp;</p>]]></description><link><![CDATA[http://www.thefamilygardencsa.com/content/4898]]></link><pubDate>Sun, 05 Aug 2012 17:24:27 -0500</pubDate></item><item><title><![CDATA[Farm]]></title><description><![CDATA[<p>The Family Garden is 25 acres (10 owned, 15 rented) of great land located in the middle of "Old Florida", Gilchrist County, with the Suwanee river to the west and Gainesville to the east. We are the only Certified Organic Farm in the County, but we are surrounded by many larger farms and dairies, along with woods and a few houses.&nbsp; Our farm sits in a vein of rich USDA class 2 "prime Ag" land, which hasn't had any chemicals applied to the soil for over 20 years.&nbsp; Our area is know for watermelons, which are one of our strongest crops.</p>
<p>I began growing organically because I didn't want potentially harmful chemicals in my tasty garden food.&nbsp; When I was at the University of Florida there was plenty of disagreement as to whether or not organic food was any better for you, most people argued that it wasn't and was only a gimmick.&nbsp; I, however, strongly disagree.&nbsp; I think organic food is better, and it seems that many cancer doctors agree-food produced without known toxins and in a rich and diverse soil not only taste better but will not lead to accumulated poisons in the human body.</p>
<p>On our farm I use no synthetic inputs but rather build the soil with manure, cover crops, and fertilizer from other animal wastes.&nbsp; Pests and diseases&nbsp;are managed with rigorous crop rotation and diversity, timing plantings correctly,along with microbial applications formulated to fight target pests and promote plant health. Every fruit and vegetable&nbsp; that comes from our farm is Certified Organic by QCS.&nbsp; <a href="http://www.qcsinfo.org">www.qcsinfo.org</a></p>
<p>My goal in farming is to be able to provide quality food, offering the freshest most-nutritious produce availablr, all the while improving efficiency to make good food at a good price.</p>
<p><img src="http://www.thefamilygardencsa.com/images/gallery/w500/1259166106_76773f46a7c1.jpg" alt="" width="500" height="375" /></p>]]></description><link><![CDATA[http://www.thefamilygardencsa.com/content/4804]]></link><pubDate>Tue, 12 Apr 2011 20:53:07 -0500</pubDate></item><item><title><![CDATA[Yes, Organic Matters]]></title><description><![CDATA[<p>The Family Garden is a Certified Organic Farm.&nbsp; This means that absolutely no synthetic chemicals are used anywhere on our land and none are applied to your food.&nbsp; Being certified by a third party, QCS, gives the consumer the added assurance that everything we produce is monitored by a strict and thorough set of rules.&nbsp; There are many local farms advertising their goods as "sustainable grown", "not-sprayed", or even "organic".&nbsp; While some of these farms are truly producing a chemical free product, many take advantage of a consumers trust and falsely label their produce, many times selling conventional produce bought on the open market as coming from their own fields and still somehow being "organic".&nbsp; Organic Certification only adds a small expense to the overall farm production budget.&nbsp; The expense is well worth the cost to ensure folks eating the food that their food is clean.</p>
<p>At The Family Garden we strive to improve our land with good stewardship, and grow quality products at a reasonable price.&nbsp; Our family eats everything grown on our land and we need the assurance of the good agricultural practices laid out in National Organic Program Standards to keep toxins out of our food.&nbsp; By producing on an adequate scale we can offer the same good clean food to you.</p>
<p><img src="http://www.thefamilygardencsa.com/images/gallery/w500/default7.jpg" alt="" width="500" height="375" /></p>]]></description><link><![CDATA[http://www.thefamilygardencsa.com/content/5054]]></link><pubDate>Tue, 12 Apr 2011 20:51:28 -0500</pubDate></item><item><title><![CDATA[New recipe: Creamy Turnip Soup]]></title><description><![CDATA[<p>Fry a generous amonut of garlic in bacon grease or olive oil in a soup pot.</p>
<p>Add vegetable or chicken stock and bring to a boil.</p>
<p>Add diced turnip roots, one potato, salt and pepper to taste and a few bay leaves.</p>
<p>When roots and potato are soft, combine with liquid in a food processor.</p>
<p>Return to pot, adding cream, a little water to desired&nbsp;consistancy,&nbsp;and diced daikon raddish. Once raddish is cooked, add turnip greens, sliced thin, and remove from heat.</p>
<p>Serve when greens are just cooked through and tender.&nbsp; Don\'t put too many greens, just enough to give the soup body.</p>]]></description><link><![CDATA[http://www.thefamilygardencsa.com/recipe/1641]]></link><pubDate>Mon, 10 Jan 2011 09:48:43 -0600</pubDate></item><item><title><![CDATA[New recipe: Bok-Choi Stir fry]]></title><description><![CDATA[<p>Bok Choi Stir-fry:<br /><br />1. Cut \"butt\" end off bokchoi, wash leaves, cutting the larger ones into smaller peices.<br />2. In a bowl, combine soy sauce, a little water, sugar, black pepper, and litttle vinegar<br />3.&nbsp;Saute fresh diced garlic and ginger&nbsp;and small peices of meat<br />4. Add Bok Choi and stir continually, until leaves are just cooked through. Remove from heat.<br />5. Add Sauce and stir.&nbsp; To make a thicker sauce, add corn starch to step 2.<br />6. After sauce coats leaves, add diced cilantro and green onion.<br /><br />Serve over Rice</p>]]></description><link><![CDATA[http://www.thefamilygardencsa.com/recipe/1570]]></link><pubDate>Mon, 29 Nov 2010 08:28:55 -0600</pubDate></item><item><title><![CDATA[New recipe: curry pumpkiin soup]]></title><description><![CDATA[<p>recommended by Meghan McDowell (csa member)</p>
<p>One medium cooking pumpkin</p>
<p>one acorn squash</p>
<p>Half a head of cauliflower, chopped up</p>
<p>Half a white onion</p>
<p>&frac12; cup coconut milk or more</p>
<p>1 cup (or more) of vegetable stock</p>
<p>1 cup water (or more)</p>
<p>3-4 slices of butter (or olive oil)</p>
<p>pumpkin spice</p>
<p>red and yellow curry powder</p>
<p>cumin</p>
<p>pepper</p>
<p>plain greek yogurt (for mixing in later)</p>
<p>&nbsp;</p>
<p>Recipe</p>
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<p>Heat the oven to 350вк. Put the entire acorn squash in the heated oven for 20-30 min (until the skin comes off easily). Fill a big pot with chopped cauliflower, vegetable stock and water. Get it simmering and add in a dash of pepper.&nbsp;</p>
<p>Cut off the top of the pumpkin about 1/3 or &frac14; down. Hollow out the insides, separating the meat from the seeds. Save the pumpkin shell.&nbsp;</p>
<p>Take the seeds out of the (cooked) acorn squash and set aside with the pumpkin seeds. Remove the skin of the squash and chop up the meat of the squash into medium/small pieces. Rinse off the seeds and pat dry.</p>
<p>Chop up the onion into medium slices. Put the chopped pumpkin and onion in a heated saucepan with butter (or olive oil) to saut&eacute; it. Sprinkle with pumpkin spice, curries and cumin. Cook until tender, then put into simmering pot with cauliflower.</p>
<p>In the same saucepan, but a little more butter/oil and then put the acorn squash in. Pour the coconut milk on it and let them cook down a bit.</p>
<p>Meanwhile, spread out the seeds on a baking sheet, lightly sprinkle with salt, and let them roast in the oven until they get crispy, about 8-10 minutes. These can be used as a snack or to garnish the soup.</p>
<p>Put the acorn squash and coconut milk in the soup pot. Let everything simmer until all the veggies are pretty soft (but not total mush).</p>
<p>Scoop out as much excess liquid as possible from the pot. Save this.</p>
<p>Use a food processer, hand mixer or blender to make a smooth creamy consistency of the soup. This is when you might add a bit more coconut milk or the broth to adjust the texture.</p>
<p>Scoop into the hollowed out pumpkin and cover. Serve hot or cold with a dollop of yogurt on top and sprinkled with seeds. Salt and pepper to</p>
<p>taste!</p>]]></description><link><![CDATA[http://www.thefamilygardencsa.com/recipe/1567]]></link><pubDate>Mon, 22 Nov 2010 08:31:14 -0600</pubDate></item><item><title><![CDATA[New recipe: succotash]]></title><description><![CDATA[<p>from weight watchers recommended by Ann Horgas</p>
<p><span style=\"font-family: Arial; color: #2978c3; font-size: large;\"><span style=\"font-family: Arial; color: #2978c3; font-size: large;\"><span style=\"font-family: Arial; color: #2978c3; font-size: large;\">
<p align=\"left\">Succotash</p>
</span></span></span><span style=\"font-family: Arial; font-size: xx-small;\"><span style=\"font-family: Arial; font-size: xx-small;\">
<p align=\"left\">by</p>
</span></span><em><span style=\"font-family: Arial; font-size: xx-small;\"><span style=\"font-family: Arial; font-size: xx-small;\">TurnAround Program Book</span></span><span style=\"font-family: Arial; font-size: xx-small;\"><span style=\"font-family: Arial; font-size: xx-small;\">, from Weight Watchers Publishing Group</span></span><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\">
<p align=\"left\">Course:</p>
</span></span></span><span style=\"font-family: Arial; color: #e34700; font-size: xx-small;\"><span style=\"font-family: Arial; color: #e34700; font-size: xx-small;\"><span style=\"font-family: Arial; color: #e34700; font-size: xx-small;\">side dishes</span></span></span><strong><em><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\">
<p align=\"left\">POINTS</p>
</span></span></span><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\">&reg; Value: </span></span></span><span style=\"font-family: Arial; color: #e34700; font-size: xx-small;\"><span style=\"font-family: Arial; color: #e34700; font-size: xx-small;\"><span style=\"font-family: Arial; color: #e34700; font-size: xx-small;\">2</span></span></span><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\">
<p align=\"left\">Servings:</p>
</span></span></span><span style=\"font-family: Arial; color: #e34700; font-size: xx-small;\"><span style=\"font-family: Arial; color: #e34700; font-size: xx-small;\"><span style=\"font-family: Arial; color: #e34700; font-size: xx-small;\">4</span></span></span><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\">
<p align=\"left\">Preparation Time:</p>
</span></span></span><span style=\"font-family: Arial; color: #e34700; font-size: xx-small;\"><span style=\"font-family: Arial; color: #e34700; font-size: xx-small;\"><span style=\"font-family: Arial; color: #e34700; font-size: xx-small;\">13 min</span></span></span><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\">
<p align=\"left\">Cooking Time:</p>
</span></span></span><span style=\"font-family: Arial; color: #e34700; font-size: xx-small;\"><span style=\"font-family: Arial; color: #e34700; font-size: xx-small;\"><span style=\"font-family: Arial; color: #e34700; font-size: xx-small;\">20 min</span></span></span><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\">
<p align=\"left\">Level of Difficulty:</p>
</span></span></span><span style=\"font-family: Arial; color: #e34700; font-size: xx-small;\"><span style=\"font-family: Arial; color: #e34700; font-size: xx-small;\"><span style=\"font-family: Arial; color: #e34700; font-size: xx-small;\">Easy</span></span></span><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\">
<p align=\"left\">While there are a number of versions of succotash, it wouldn&rsquo;t be authentic without</p>
<p align=\"left\">corn or lima beans.</p>
</span></span></span><strong><span style=\"font-family: Arial; color: #333333; font-size: x-small;\"><span style=\"font-family: Arial; color: #333333; font-size: x-small;\"><span style=\"font-family: Arial; color: #333333; font-size: x-small;\">
<p align=\"left\">Ingredients</p>
<p align=\"left\">Instructions</p>
</span></span></span><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\">
<p align=\"left\">Heat the oil in a large nonstick skillet over medium heat. Add the bell</p>
<p align=\"left\">pepper, zucchini, onion, and garlic; cook, stirring occasionally, until</p>
<p align=\"left\">softened, about 8 minutes. Add the tomato and cook, stirring occasionally,</p>
<p align=\"left\">about 2 minutes.</p>
<p align=\"left\">Stir in the lima beans, corn, parsley, paprika, salt, pepper, and marjoram.</p>
<p align=\"left\">Reduce the heat and simmer, covered, until the flavors blend, about 10</p>
<p align=\"left\">minutes. Yields 3/4 cup per serving.</p>
</span></span></span><strong><span style=\"font-family: Arial; color: #333333; font-size: x-small;\"><span style=\"font-family: Arial; color: #333333; font-size: x-small;\"><span style=\"font-family: Arial; color: #333333; font-size: x-small;\">
<p align=\"left\">Notes</p>
</span></span></span><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\">
<p align=\"left\">To remove fresh corn kernels from the cob, begin by cutting a small piece</p>
<p align=\"left\">off the tip so that it&rsquo;s flat. Holding the stem end, stand the cob upright on its</p>
<p align=\"left\">flat end. Set it on a plate and use a knife to cut downward, removing the</p>
<p align=\"left\">corn 3 or 4 rows at a time. You&rsquo;ll need 2 medium-size ears to yield 1 cup of</p>
<p align=\"left\">kernels.</p>
<p align=\"left\">What was once considered a summer dish can now be made year-round</p>
<p align=\"left\">because both vegetables are available frozen. This dish is great served</p>
<p align=\"left\">with juicy grilled pork chops.</p>
<p align=\"left\">2 tsp olive oil</p>
<p align=\"left\">1 medium sweet red pepper(s), seeded and diced</p>
<p align=\"left\">1/2 medium zucchini, diced</p>
<p align=\"left\">1/2 medium onion(s), diced</p>
<p align=\"left\">1 medium garlic clove(s), finely chopped</p>
<p align=\"left\">1 medium tomato(es), seeded and diced</p>
<p align=\"left\">1 cup(s) cooked lima beans, frozen and thawed</p>
<p align=\"left\">1 cup(s) frozen corn kernels, or fresh</p>
<p align=\"left\">2 Tbsp parsley, flat-leaf, chopped</p>
<p align=\"left\">1 tsp paprika</p>
<p align=\"left\">1/2 tsp table salt</p>
<p align=\"left\">1/2 tsp black pepper, freshly ground</p>
<p align=\"left\">1/4 tsp Marjoram, dried</p>
</span></span></span><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\">
<p align=\"left\">&copy; 2010 Weight Watchers International, Inc. &copy; 2010 WeightWatchers.com, Inc. All rights</p>
<p align=\"left\">reserved.</p>
<p align=\"left\">WEIGHT WATCHERS and</p>
<p>International, Inc. and are used under license by WeightWatchers.com, Inc.</p>
</span></span></span><strong><em><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\">POINTS </span></span></span><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\">are the registered trademarks of Weight Watchers</span></span></span></em></strong></strong></strong></em></strong></em></p>]]></description><link><![CDATA[http://www.thefamilygardencsa.com/recipe/1566]]></link><pubDate>Mon, 22 Nov 2010 08:24:50 -0600</pubDate></item><item><title><![CDATA[New recipe: Southern Greens]]></title><description><![CDATA[<p>from Weight Watchers recommended by Ann Horgas (csa member)</p>
<p><strong><span style=\"font-family: Arial; color: #333333; font-size: x-small;\"><span style=\"font-family: Arial; color: #333333; font-size: x-small;\"><span style=\"font-family: Arial; color: #333333; font-size: x-small;\">
<p align=\"left\">Ingredients</p>
<p align=\"left\">Instructions</p>
</span></span></span><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\">
<p align=\"left\">Cook bacon in a large pot over medium heat, stirring occasionally, until it</p>
<p align=\"left\">begins to sizzle and release some of its fat, about 1 minute.</p>
<p align=\"left\">Add onions to pot; stir and cover for 30 seconds. Decrease heat to</p>
<p align=\"left\">medium-low and cook, stirring often, until onions are light golden, about 5</p>
<p align=\"left\">to 7 minutes. Add garlic; cook, stirring, until fragrant, about 30 seconds.</p>
<p align=\"left\">Add collard greens to pot and increase heat to high; cook, stirring, until</p>
<p align=\"left\">greens wilt, about 2 minutes.</p>
<p align=\"left\">Add water and bring to a boil; reduce heat to low, cover and simmer,</p>
<p align=\"left\">stirring occasionally, until greens are tender, about 10 minutes.</p>
<p align=\"left\">Remove from heat and stir in vinegar, salt and hot sauce. Serve extra hot</p>
<p align=\"left\">pepper sauce on the side if desired. Yields about 3/4 cup per serving.</p>
</span></span></span><strong><span style=\"font-family: Arial; color: #333333; font-size: x-small;\"><span style=\"font-family: Arial; color: #333333; font-size: x-small;\"><span style=\"font-family: Arial; color: #333333; font-size: x-small;\">
<p align=\"left\">Notes</p>
</span></span></span><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\">
<p align=\"left\">For optimal flavor and texture, select bunches of collard greens with</p>
<p align=\"left\">smaller leaves &mdash; they\'re younger and more tender.</p>
<p align=\"left\">3 slice(s) uncooked reduced-fat bacon, cut into 1/2-inch wide pieces</p>
<p align=\"left\">3/4 cup(s) onion(s), chopped</p>
<p align=\"left\">2 medium garlic clove(s), sliced</p>
<p align=\"left\">1 pound(s) collard greens, washed well, center stems removed, leaves cut</p>
<p align=\"left\">into 1/2-inch wide strips (about 8 cups)</p>
<p align=\"left\">1 1/2 cup(s) water</p>
<p align=\"left\">2 tsp apple cider vinegar</p>
<p align=\"left\">1/2 tsp table salt</p>
<p align=\"left\">1/4 tsp hot pepper sauce, (or more to taste)</p>
</span></span></span><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\">
<p>&copy; 2010 Weight Watchers International, Inc. &copy; 2010 WeightWatchers.com, Inc. All rights</p>
</span></span></span></strong></strong></p>]]></description><link><![CDATA[http://www.thefamilygardencsa.com/recipe/1565]]></link><pubDate>Mon, 22 Nov 2010 08:22:49 -0600</pubDate></item><item><title><![CDATA[New recipe: roasted sweet potato wedges]]></title><description><![CDATA[<p>from weight watchers recommended by Ann Horgas</p>
<p>&nbsp;</p>
<p><strong><span style=\"font-family: Arial; color: #333333; font-size: small;\"><span style=\"font-family: Arial; color: #333333; font-size: small;\"><span style=\"font-family: Arial; color: #333333; font-size: small;\">
<p align=\"left\">Ingredients</p>
<p align=\"left\">Instructions</p>
</span></span></span><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\">
<p align=\"left\">Preheat oven to 425&ordm;F.</p>
<p align=\"left\">Cut each potato into 8 lengthwise wedges and place on a nonstick baking</p>
<p align=\"left\">sheet. Drizzle with oil; sprinkle with salt and dried rosemary. Roast for 15</p>
<p align=\"left\">minutes; toss and roast until potatoes are tender, about 15 to 20 minutes</p>
<p align=\"left\">more.</p>
<p align=\"left\">Spoon potato wedges onto a serving plate and garnish with fresh</p>
<p align=\"left\">rosemary. Yields 4 wedges per serving.</p>
</span></span></span><strong><span style=\"font-family: Arial; color: #333333; font-size: small;\"><span style=\"font-family: Arial; color: #333333; font-size: small;\"><span style=\"font-family: Arial; color: #333333; font-size: small;\">
<p align=\"left\">Notes</p>
</span></span></span><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\">
<p align=\"left\">Use sea salt or Kosher salt instead of regular table salt if you prefer.</p>
<p align=\"left\">If you like your potatoes well-done, place them under the broiler for a</p>
<p align=\"left\">minute of two.</p>
<p align=\"left\">2 large sweet potato(es), washed and patted dry</p>
<p align=\"left\">1 tsp olive oil</p>
<p align=\"left\">1/4 tsp table salt</p>
<p align=\"left\">1/4 tsp dried rosemary, crushed</p>
<p align=\"left\">1 item(s) rosemary sprig, for garnish (optional)</p>
</span></span></span><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\"><span style=\"font-family: Arial; color: #505050; font-size: xx-small;\">
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<p align=\"left\">reserved.</p>
<p align=\"left\">WEIGHT WATCHERS and</p>
<p align=\"left\">International, Inc. and are used under license by WeightWatchers.com, Inc.</p>
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<p align=\"left\">Welcome to Weight Watchers Page 1 of 1</p>
<p>http://www.</p>
</span></em></strong></strong></strong></p>]]></description><link><![CDATA[http://www.thefamilygardencsa.com/recipe/1564]]></link><pubDate>Mon, 22 Nov 2010 08:19:53 -0600</pubDate></item><item><title><![CDATA[New recipe: quinoa stuffed peppers]]></title><description><![CDATA[<p><span style=\"font-family: Trebuchet MS; font-size: x-small;\"><span style=\"font-family: Trebuchet MS; font-size: x-small;\">
<p align=\"left\">from taste of home recommended by Ann Horgas (csa member)</p>
<p align=\"left\">6 Servings Prep: 35 min. Bake: 20 min.</p>
</span></span><strong><span style=\"font-family: Trebuchet MS; color: #810505; font-size: x-small;\"><span style=\"font-family: Trebuchet MS; color: #810505; font-size: x-small;\"><span style=\"font-family: Trebuchet MS; color: #810505; font-size: x-small;\">
<p align=\"left\">Ingredients</p>
</span></span></span><span style=\"font-family: Trebuchet MS; font-size: x-small;\"><span style=\"font-family: Trebuchet MS; font-size: x-small;\">
<p align=\"left\">1 can (14-1/2 ounces) vegetable broth</p>
<p align=\"left\">1/4 cup water</p>
<p align=\"left\">1 bay leaf</p>
<p align=\"left\">1 cup quinoa, rinsed</p>
<p align=\"left\">2</p>
<p align=\"left\">4 medium carrots, finely chopped</p>
<p align=\"left\">2 medium onions, finely chopped</p>
<p align=\"left\">1 tablespoon canola oil</p>
<p align=\"left\">2 tablespoons sunflower kernels</p>
<p align=\"left\">2 teaspoons dried parsley flakes</p>
<p align=\"left\">1/2 teaspoon salt</p>
<p align=\"left\">1/2 teaspoon dried basil</p>
<p align=\"left\">1/2 teaspoon dried oregano</p>
<p align=\"left\">1/2 teaspoon paprika</p>
<p align=\"left\">1/8 teaspoon dried marjoram</p>
<p align=\"left\">1/8 teaspoon dried thyme</p>
<p align=\"left\">Dash cayenne pepper</p>
</span></span><em><span style=\"font-family: Trebuchet MS; font-size: x-small;\"><span style=\"font-family: Trebuchet MS; font-size: x-small;\">each </span></span><span style=\"font-family: Trebuchet MS; font-size: x-small;\"><span style=\"font-family: Trebuchet MS; font-size: x-small;\">medium sweet red, yellow and orange peppers</span></span><strong><span style=\"font-family: Trebuchet MS; color: #810505; font-size: x-small;\"><span style=\"font-family: Trebuchet MS; color: #810505; font-size: x-small;\"><span style=\"font-family: Trebuchet MS; color: #810505; font-size: x-small;\">
<p align=\"left\">Directions</p>
</span></span></span><span style=\"font-family: Trebuchet MS; font-size: x-small;\"><span style=\"font-family: Trebuchet MS; font-size: x-small;\">
<p align=\"left\">&bull; In a small saucepan, bring the broth, water and bay leaf to a boil.</p>
<p align=\"left\">Add quinoa. Reduce heat; simmer, uncovered, for 15-20 minutes or</p>
<p align=\"left\">until liquid is absorbed. Discard bay leaf.</p>
<p align=\"left\">&bull; Cut peppers in half lengthwise and discard seeds. In a large kettle,</p>
<p align=\"left\">cook peppers in boiling water for 3-5 minutes or until crisp-tender.</p>
<p align=\"left\">Drain and rinse in cold water; invert onto paper towels.</p>
<p>&bull; In a large nonstick skillet, saute the carrots and onions in oil</p>
</span></span></strong></em></strong></p>]]></description><link><![CDATA[http://www.thefamilygardencsa.com/recipe/1563]]></link><pubDate>Mon, 22 Nov 2010 08:16:52 -0600</pubDate></item></channel></rss>